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href="http://m.stanzs.com/z/" title="學人智庫">學人智庫</a></span> <span id="y2qj87rulgy2" class="source"><a target="_blank" href="http://m.stanzs.com/usr/login.html" title="我要投稿">我要投稿</a></span> </div> <script type="text/javascript">s("content_top");</script> <div id="y2qj87rulgy2" class="content"> <div id="y2qj87rulgy2" class="excellent_articles_box"> <ul> <li id="y2qj87rulgy2" class="excellent_articles_title">相關(guān)推薦</li> </ul> </div> <p>夏季讓自己越?jīng)隹煸胶脝幔?/p><p>夏季讓自己越?jīng)隹煸胶脝幔?/p><p style="text-align: center;"><img loading="lazy" src="https://p.9136.com/00/l/cfc4bcbe01_5fbf7f329b18a.jpg" alt="夏季讓自己越?jīng)隹煸胶脝幔?/></p> <p><strong>夏季讓自己越?jīng)隹煸胶脝幔?/strong></p> <p><strong>專家表示，防暑降溫別誤入歧途</strong></p> <p>連日高溫，讓不少市民大呼吃不消�？崾町�?shù)�，吃冰的、喝冷的、穿少的、泡涼的，這樣真的痛快嗎？實際上，過于貪涼只會惹病纏身。記者從幾家醫(yī)院獲悉，近幾天患空調(diào)并腸胃腹瀉病人數(shù)量明顯上升，專家提醒，要警惕進入防暑誤區(qū)。</p> <p><strong>溫差過大難以適應(yīng)</strong></p> <p>白領(lǐng)李小姐是一家傳媒公司的員工，在高檔寫字樓工作的她，高溫已經(jīng)成了一種數(shù)字概念。她說外面無論多熱，公司里始終都是26℃，呆時間久了還感覺有點冷。但屋內(nèi)屋外的溫差有時達到10℃以上，有時候在陽光下走走都會覺得頭昏惡心。</p> <p>市六院門診部值班醫(yī)生告訴記者，最近一段時間出現(xiàn)空調(diào)病癥狀的患者略有增加，不少市民的空調(diào)都是從早開到晚，室內(nèi)外氣溫相差很大，人體對溫度變化難以適應(yīng)，不但抵抗力下降，容易患感冒，而且腹瀉也時有發(fā)生。醫(yī)生特別提醒，開空調(diào)一定不能濕著頭發(fā)睡覺，由于不少白領(lǐng)要早起，很多人不得不選擇在晚上洗澡時洗頭，如果濕著頭發(fā)開電扇或空調(diào)睡覺，容易導(dǎo)致頭痛乏力、感冒，甚至還會引起頭皮下神經(jīng)炎癥。</p> <p><strong>食物解暑并非冷好</strong></p> <p>持續(xù)的悶熱天氣讓不少市民青睞于生冷食品，有的甚至將熱的食物放涼了再食用。記者獲悉，盡管冷飲冷食口感舒服，但是腸胃卻因此不堪重負。</p> <p>夏季貪吃生冷食品很容易導(dǎo)致腸胃疾病，醫(yī)院腸胃科已經(jīng)改成了24小時開放，以應(yīng)對增加的患者。雖然冷食吃起來比熱食好，但所有的冷食均對腸胃有刺激，多吃會導(dǎo)致腸胃功能失調(diào)，帶來腹瀉等癥狀。對于部分市民喜歡將飯菜放入冰箱冷卻后食用的做法，也會影響人體對食物營養(yǎng)的吸收。</p> <p>夏天不少市民愿意用冰鎮(zhèn)飲料代替喝水，尤其是冰鎮(zhèn)的果汁、可樂等飲料非常受歡迎。醫(yī)學專家表示，如果以飲料代替白開水，不但會對胃產(chǎn)生不良刺激，而且會影響消化和食欲，其實熱紅茶是最好的解暑飲料。陳賢鴻也提醒市民，冷食冷飲雖解暑，但還是少吃為好。</p> <p><strong>穿得越少感覺越熱</strong></p> <p>夏天是不是穿得越少越好呢？記者昨天在淮海路看到，夏裝面料越來越薄，衣服越來越小，身體裸露越來越多。不少女白領(lǐng)覺得，吊帶、抹胸、超短裙這樣的“清涼裝”在夏日更為涼快，但記者了解到，其實夏天衣服穿得越少則越熱。</p> <p>氣象專家表示，夏天由于云比較少，陽光直射強度較高，紫外線會給暴露在外的皮膚很強的傷害。而且人體與氣溫之間的平衡是非常微妙的，當外界溫度和人體溫度接近或超過37℃后，皮膚不但不能散熱，反而會從外界環(huán)境中吸收熱量，暴露面大就會感覺更熱，而且穿很少的衣服也不利于汗液的排放。</p> <p>另外，記者從質(zhì)監(jiān)部門獲悉，衣服的色牢度也會涉及人體的健康安全。色牢度差的產(chǎn)品在穿著過程中，碰到雨水、汗水就會造成面料上的顏料脫落掉色，其中染料的分子可能通過皮膚被人體吸收而危害皮膚健康。</p><script>s("content_relate");</script><p>【夏季讓自己越?jīng)隹煸胶脝�？】相關(guān)文章：</p><p><a target="_blank" href="http://m.stanzs.com/z/1643365.html" title="苦咖啡越品越香">苦咖啡越品越香</a><span>08-02</span></p><p><a target="_blank" href="http://m.stanzs.com/z/1678780.html" title="人為什么越努力越焦慮">人為什么越努力越焦慮</a><span>09-20</span></p><p><a target="_blank" href="http://m.stanzs.com/z/1586549.html" title="求職面試的苦咖啡越品越香">求職面試的苦咖啡越品越香</a><span>06-26</span></p><p><a target="_blank" href="http://m.stanzs.com/z/1500347.html" title="散文：時光越老,閑禪越濃">散文：時光越老,閑禪越濃</a><span>08-03</span></p><p><a target="_blank" href="http://m.stanzs.com/z/1598362.html" title="越人歌">越人歌</a><span>08-26</span></p><p><a target="_blank" href="http://m.stanzs.com/z/1503085.html" 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