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id="y2qj87rulgy2" class="excellent_articles_title">相關(guān)推薦</li> </ul> </div> <p>醬油炒飯?jiān)趺醋龊贸?/p><p>　　本文導(dǎo)讀：醬油炒飯只需要米飯、雞蛋和醬油即可完成，材料非常簡(jiǎn)單，做法也不復(fù)雜，是最常見(jiàn)的一種炒飯，下面為您介紹醬油炒飯的做法以及營(yíng)養(yǎng)價(jià)值。</p><p style="text-align: center;"><img loading="lazy" src="https://p.9136.com/00/l/bdb4d3cd03_5fbf7f246b840.jpg" alt="醬油炒飯?jiān)趺醋龊贸?/></p> <p>　　<strong>醬油炒飯的做法</strong></p> <p>　　<strong>主料</strong>：米飯。</p> <p>　　<strong>輔料</strong>：蔥、雞蛋、醬油、料酒、蠔油、糖、紅椒。</p> <p>　　<strong>做法</strong>：</p> <p>　　1.1碗剩米飯用2勺醬油，少許料酒和糖拌勻。再加少許油拌勻。</p> <p>　　2.做熱鍋，倒入油，把雞蛋打散倒入鍋中。翻炒出鍋備用。</p> <p>　　3.再倒入鍋中少許油，放入蔥末煸香，然后倒入剩米飯、紅椒翻炒均勻，再把炒好的雞蛋倒進(jìn)飯中。最后再加少許蠔油翻勻即可出鍋。</p> <p>　　<strong>小竅門(mén)</strong>：</p> <p>　　1.米飯最好用隔夜飯。新?tīng)F的飯水分要少加點(diǎn)，否則容易粘在一起，菜譜中是新?tīng)F的飯。</p> <p>　　2.醬油炒飯的調(diào)料有醬油和料酒。都是為了添香。而醬油最好用老抽。因?yàn)槔铣橹屑尤肓私固巧�，吃到嘴里后有種鮮美微甜的感覺(jué)。而用調(diào)料先把米飯拌勻再炒比炒米飯時(shí)再放醬油的好處是讓米飯?zhí)崆拔蔗u油，上色均勻也更加入味。</p> <p>　　3.醬油炒飯?jiān)诎枞脶u油、料酒、白糖后，再加少許植物油拌勻，這樣的米飯粒粒分明，再下鍋炒時(shí)，只要用少少一點(diǎn)點(diǎn)油也不會(huì)粘鍋。</p> <p>　　4.在什么時(shí)候放醬油不粘鍋？醬油最佳的下鍋時(shí)間是在熱完油以后。醬油通過(guò)油的煎熱可以去除大豆的澀味，還能是醬油和食用油的香味結(jié)合起來(lái)，相得益彰，炒出來(lái)的飯也會(huì)色味俱佳。但是要注意的是，醬油稍微加熱即可，同時(shí)加熱的過(guò)程中會(huì)發(fā)出較大的吱吱聲，這些都是正�，F(xiàn)象，不用擔(dān)心。加熱完后要將飯及時(shí)倒入，同時(shí)不斷翻攪，拌勻，炒到醬油的顏色分布均勻以后就大功告成了。</p> <p>　　<strong>醬油炒飯的營(yíng)養(yǎng)價(jià)值</strong></p> <p>　　<strong>米飯</strong></p> <p>　　米是五谷之首，米飯更是人們?nèi)粘ｏ嬍持械闹鹘侵唬灰晃睹罪�，與五味調(diào)配，幾乎可以供給全身所需營(yíng)養(yǎng)。米飯的主要成分是碳水化合物，米飯中的蛋白質(zhì)主要是米精蛋白，氨基酸的組成比較完全，人體容易消化吸收。糙米飯中的礦物質(zhì)、膳食纖維、B族維生素（特別是維生素B1）含量都較精米米飯中的要高。</p> <p>　　<strong>雞蛋</strong></p> <p>　　1.雞蛋含有豐富的蛋白質(zhì)、脂肪、維生素和鐵、鈣、鉀等人體所需要的礦物質(zhì)，蛋白質(zhì)為優(yōu)質(zhì)蛋白，對(duì)肝臟組織損傷有修復(fù)作用。</p> <p>　　2.富含DHA和卵磷脂、卵黃素，對(duì)神經(jīng)系統(tǒng)和身體發(fā)育有利，能健腦益智，改善記憶力，并促進(jìn)肝細(xì)胞再生。</p> <p>　　3.雞蛋中含有較多的維生素B和其他微量元素，可以分解和氧化人體內(nèi)的致癌物質(zhì)，具有防癌作用。</p> <p>　　<strong>醬油</strong></p> <p>　　1.烹調(diào)食品時(shí)加入一定量的醬油，可增加食物的香味，并可使其色澤更加好看，從而增進(jìn)食欲。</p> <p>　　2.醬油的主要原料是大豆，大豆及其制品因富含硒等礦物質(zhì)而有防癌的效果。</p> 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